top of page

Adulting with CHD: Staying Hydrated

Updated: May 5, 2021

stephanie romer, adult chd, congenital heart defect

Adulting with CHD: Hydration! I cannot stress how important staying hydrated with CHD is. It is the root to many issues we have and it takes a long time to figure out how much water is enough, not enough, and too much because too much is just as dangerous as not enough. Drink your water and if you don't like water like some of us (hints our faces below, hehe!), spike it with your favorite juice, lime, or lemon juice! As always feel free to share your stories & pictures below and any tips that help you drink more water when you don't want to! Cheers to staying hydrated! 😜

Thank you for existing.Your existence gives me hope.

“Never doubt that a small group of thoughtful, committed citizens can change the world.

Indeed, it’s the only thing that ever has.” – Margaret Mead

Educate. Inspire. Heal.

Copyright © 2022 | By Stephanie Romer

35 views0 comments

Recent Posts

See All
bottom of page